Vitamins contain very important nutrients that are very important in the body of human beings. Vitamins are found in wide variety vegetables and fruits. These vitamins can be classified into 13 classes namely, Vitamin A, Vitamin C, Vitamin D, Vitamin K, vitamin E, Thiamine(often called Vitamin B1) and Folic Acid just to name a few. Every person must ensure that he or she consumes all vitamins periodically to avoid a deficiency because each class of vitamins is important in the body. One of the most overlooked importances of vitamins is the skin nourishment factor.
If you have a deficiency in some of the classes of vitamins you might experience oily hair and oily skins. An oily skin is caused by an increase in the oil secretion from the body. Some vitamins are able to control the levels of oil excretion from the body by controlling the hormones that are responsible. Other vitamins are able to improve the overall body immunity because they have some antioxidant properties. Some of the most important vitamins classes that can heal oily skins include; Vitamin C, Vitamin A and Vitamin B5.
This class of vitamins entails antioxidant properties that are able to eliminate toxins from the body, repair skin tissues and reduce the amounts of oil production. And vitamins are one of most important ingredients to cure oily hair. the five active compounds that are found in Vitamin A are; 4 pro-vitamins and retinol. Some cosmetic and health researchers have been able to develop a tropical jelly that is rich in Vitamin A called Retinoid. However, excess Vitamin A can be toxic because it is very soluble in fats. Vitamin A can be obtained from cooked sweet potatoes, cooked carrots, cooked kales, mangoes and Sweet red peppers among others.
This is an important class of vitamins that is required in the overall metabolism of body proteins, carbohydrates, and fats. This class of vitamins first works by reducing the skin’s pole size and second by reducing the symptoms of acne that involves Coenzyme A. So when the skin poles are reduced the amounts of clogged bacteria and fungi are reduced and the built-up amounts of sebum can be pushed out of the skin more easily. Another advantage of this class of vitamins is that, when the symptoms of acne are reduced the metabolism rates are speeded up and less amounts of sebum are produced. Vitamin B5 can be obtained from eggs, sunflower seeds, baked sweet potatoes and Avocado among others.
Vitamin C is another important vitamin that cures oily skins. It is most preferred because of its antioxidant properties. It can be obtained from Yellow peppers, Guavas, green kiwi, Broccoli, Tomatoes, pawpaw and citrus fruits.
These vitamins can also be obtained from supplements that are found in online cosmetic shops and also from the cosmetic stores that are found in your town. When using vitamins supplements you will be required to follow the prescriptions to the later.